Worry

‎"There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” ~~Mahatma Gandhi

Life

It’s all about energy. Whether you’re leading a nonprofit organization, running a private company, doing something outdoors, or conducting military operations — you have to build habits that keep your energy high. This is my formula: (1) Vigorous exercise: Six days a week, I walk out of a gym, a dojo, or off a track pouring with sweat … (2) Good fuel: When I eat clean, quality food during the day, my energy never sags. (3) Good partners: Working with a team of positive people keeps your spirits up. (4) Balance: I pray every day, and I also laugh, a lot. You won’t have focus without balance. (5) A goal: A worthy challenge will take care of your motivation for you.     

~~Eric Greitens